Still Got Belly Fat Even Though You’re Training? You’re lifting weights You’re doing cardio You’re putting in the work – but that stubborn belly fat just isn’t shifting Sound familiar? You’re not alone This is one of the most common frustrations I hear from men in their 30s and 40s – lads who are training hard but not seeing the results they expected. The effort is there but the belly fat is still hanging on So what’s going on? It’s Probably Not Your Training That’s Holding You Back For most lads I coach the issue isn’t that they’re not training hard enough. It’s what they’re doing outside the gym that’s holding them back The real culprit? Your Nutrition 🥗🍖 The Truth About Belly Fat in Your 30’s and 40’s As we get older our metabolism naturally slows down. We don’t recover as fast we carry more stress and our bodies aren’t as

Bouncing Back: Damian’s Journey From Wrist Fracture to Golf Course Comeback Injury can stop you in your tracks. It halts your momentum tests your patience and challenges your mindset. But if there’s one thing Damian Murphy has proven it’s that progress is possible with consistency hard work and the right support system. The Injury That Changed Everything Back in May 2024 Damian suffered a serious dislocated wrist fracture. Not just the type that sidelines you physically it shakes your confidence too. “I was gutted. It wasn’t just the pain. It was knowing how long the road back would be” Damian recalls. His return to training began slowly around August. Progress was steady at first but by October he realised the flexibility in his injured wrist was still miles behind his good one. “I just wasn’t getting the same range of motion. It was frustrating” he said. After another consultation with