Coaching for adults who've trained before.
Two ways to work with Templetown S&C.
Whether you want private online coaching or structured group training in Carlingford, every programme at Templetown S&C is built around you – your body, your goals, your schedule.
Option 1 — Online Private Coaching
The 12-Week Strength Rebuild
For former athletes and busy adults over 30 who want to rebuild strength, improve body composition and train consistently – without flare-ups or setbacks.
Application only. I take on a small number of clients each month.
What’s included:
✓ Structured strength programme built around your life and your body
✓ Back-safe exercise selection and progressions from week one
✓ Simple, realistic nutrition targets – no extremes
✓ Weekly check-ins with voice note feedback every Monday
✓ Adjustments based on your progress, stress and schedule
This is not a generic PDF. Not a 6-week challenge. Not a plan you’re left to figure out alone.
Investment: €649 for 12 weeks – private coaching at €54 a week.
Not sure if it’s the right fit? Send me a message first and I’ll tell you honestly.
Option 2 — IN-PERSON cOACHING (CARLINGFORD)
SMALL GROUP PERSONAL TRAINING
For adults based in Carlingford and surrounding areas who want structured strength training with proper coaching in a small group environment.
Every session has a purpose. Every movement is coached.
What you get:
Full-body strength training with clear progression week to week
Coaching on technique and form from session one
Adjustments built in for back issues, injuries or mobility
A no-ego environment with high standards
Flexible booking – choose your own days and times through the Templetown PT Connect app
Membership options available for two or three sessions per week.
Small Group Training in Carlingford
Coached sessions for adults based in Carlingford and surrounding areas. Structured programmes with clear progression. Ask about availability and booking through the Templetown PT Connect app.
Online Coaching — Available Nationwide
The 12-Week Strength Rebuild is delivered fully online. All you need is access to a gym. Application only - limited spaces available each month.
How we train.
Training
Nutrition
Lifestyle/Mindset
Recovery
HOW EVERY PROGRAMME IS BUILT
The five areas we focus on
- Training - structured, progressive, built for your body now
- Nutrition - clear targets that support your goals without extremes
- Stress and recovery - because what happens outside the gym determines your results
- Mobility - so you can train hard without breaking down
- Mindset and standards - the habits that make results stick long-term
This isn't a template. It's a system built around you.
Every programme at Templetown S&C is built around five areas: Training – structured, progressive, built for your body now. Nutrition – clear targets that support your goals without extremes. Stress and recovery – because what happens outside the gym matters. Mobility – so you can train hard without breaking down. Mindset – the habits and standards that make results stick.
Ready to TRAIN PROPERLY AGAIN?
Apply for the 12-Week Strength Rebuild
- I take on a small number of clients each month
- Not sure if it's right for you? Send me a message and I'll tell you honestly
- Applications open. Click below to apply now.
Get stronger, healthier, leaner and push yourself beyond limits you never thought possible.
Ready to apply?
Ask about small group coaching
- I take on a small number of clients each month
- Not sure if it's right for you? Send me a message and I'll tell you honestly
- Applications open. Click below to apply now.
Get stronger, healthier, leaner and push yourself beyond limits you never thought possible.