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Our Services

HOW WE GET YOU RESULTS

As coaches it’s our mission to give you the tools you need for long-lasting success. We know that fitness journeys can be hard, which is why we’re here to guide you through it, all you have to do is show up. You will lose more fat and make more progress in our programs than anywhere else, so long as you come and stick to the plan.

HOW TO GET STARTED AT Templetown S&C

START WITH OUR SIX-WEEK ULTIMATE SHRED CHALLENGE!

Our Six-Week Ultimate Shred Challenge is our flagship program for new members to get started with us! But this isn’t your average “challenge”!

In this six-week transformation program, we take a three-pronged approach to helping you get the best results possible in a short period of time. Those are: Training, Nutrition and Accountability.

You’ll train with us three days per week for 45 minutes, get a fully customisable nutrition program AND nutritional coaching, including a Personal Accountability Coach to make sure you are doing things correctly throughout the program.

This program is for men and women who are serious about getting real results and value coaching from true fitness experts. It’s a great way for you to try out our program without making a long-term commitment. If you’re ready to experience the real deal and lose fat, build muscle, get strong and into the best shape of your life, click below and enter your information. Our team will be in touch!

ONCE YOU’VE COMPLETED OUR SIX WEEK ULTIMATE SHRED CHALLENGE, YOU’LL HAVE THE OPTION TO CONTINUE WORKING WITH US.

CUSTOMISED GROUP TRAINING

REMOTE/ONLINE COACHING

HOW WE GET YOUR RESULTS

Training

Nutrition

Lifestyle/Mindset

Recovery

What's In It For yOu?

WE PUSH YOU TO THE LIMIT SAFELY

What sets us apart from other programs is that we don’t force you into using exercises that aren’t right for you! We train patterns instead. The patterns that we target are the six fundamental human movement patterns – the Squat, Hinge, Lunge, Push, Pull and Carry. So we coach and teach you to use the exercise that’s right for YOU in each of these patterns.

ARE YOU READY TO START TRAINING WITH US?

BOOK A FREE STRATEGY CALL

Get stronger, healthier, leaner and push yourself beyond limits you never thought possible.