For men and women over 30 who've trained before.
You trained hard for years.
Now your body doesn't reflect it.
That's not an effort problem. It's a system problem. No more stop-start training. No more second-guessing your back.
I help busy adults over 30 rebuild strength, lose body fat and train consistently - without fear of their back flaring up.
Based in Carlingford or nearby?
small group personal training from Templetown S&C.
This isn’t a class. It’s coached training with a clear structure, progressive programming and proper technique work delivered in a small group environment.
Every session has a purpose. Every movement is coached, not just supervised.
What you get:
Structured full-body strength training with clear progression week to week
Coaching on technique and form – not just supervision
Adjustments built in for back issues, injuries or mobility limitations
A no-ego environment where the standard is high and the atmosphere is straightforward
Membership options for two or three sessions per week. Flexible booking through the Templetown PT Connect app – choose the days and times that suit you.
Not sure if it’s right for you? Send me a message and I’ll tell you honestly.
This isn't a class
It's coached training with a clear structure, progressive programming and proper technique work.
Every session has a purpose
Every movement is coached, not just supervised. Structure and accountability built in from day one.
Ask about small group coaching
Interested in small group training at Templetown S&C? Send a message to find out about current availability.
This is not a generic plan. Not a PDF. Not a 6-week challenge.
The 12-Week Strength Rebuild
Structured strength programme
Built around your life and your body - not a generic template.
Back-safe exercise selection
Progressions designed around your back from week one.
Simple, realistic nutrition targets
No extremes. No cutting entire food groups. Just clear, workable targets.
Weekly check-ins with voice note feedback
Every Monday. You get real feedback, not just a tick chart.
Adjustments based on your progress
Your stress levels, your schedule, your life. The plan bends. Your results don't.
No guessing. No overthinking.
No starting from scratch. Just consistent progress with clear direction.
I've been where you are.
Paul - Owner & Coach, Templetown S&C
In 2016, I injured my back doing heavy barbell rows. Three bulging discs. The advice I got was to stop lifting and accept a different kind of life.
I didn’t accept it.
I rebuilt everything – movement, structure, load, nutrition – from the ground up. Not cautiously. Properly.
I’m stronger now than I was before the injury. I train pain-free. And I compete.
That process isn’t theory. It’s the foundation of everything I coach.
This is for you if:
✓ You used to train properly and want that standard back
✓ You’re frustrated your current shape doesn’t reflect your effort
✓ You’ve had back pain or flare-ups and need a smarter approach
✓ You want structure and clear progression, not random sessions
✓ You’re ready to commit and follow a plan properly
This is NOT for you if:
- You're looking for a quick fix
- You're not willing to be consistent
- You just want to sweat
