Transform Your Body. Transform Your Life.
Lose Fat And Keep It Off for life
PT Led group training
We Modify Our program to meet your specific needs
Our results-driven programs are customized to your needs. We modify our program to fit your specific needs.
Scheduling issues preventing you from coming to the gym? Have no fear! We have plenty of training times available to fit even the busiest of schedules!
Training hard without seeing the results? We’ll show you what, when, and how much to eat to get your body in the healthiest state possible!
EACH TRAINING SESSION FOCUSES ON THESE VITAL OBJECTIVES
THE SIX PILLARS OF THE TEMPLETOWN S&C PROGRAM
Paul - Owner & Founder of temple town S & C
I’m Paul. I’ve been working in the fitness industry since 2017 and have helped hundreds of people just like you transform their bodies and lives. I founded Templetown S&C and over the years I have put my system to the test and have helped countless people become their strongest selves. I’ve worked with everyone from Ironman Athletes, Triathletes, Marathon Runners, GAA Players and Golfers to everyday people who want to lose weight, get fit and healthy. Regardless of where you are currently at with your fitness, we will help you get to the next level and beyond.
You should know that I grew up skinny, weak and painfully insecure. I was always picked last at sports. When I was young kid, a Doctor told my mum that I’d never be able to run a marathon. I’ve now ran several marathons, including some ultra marathons! In my late-twenties training and nutrition became my positive escape and I soon became obsessed. I learned firsthand how making a physical transformation can also transform your life on all levels. Once I discovered this it became my absolute mission to help you do the same. I wanted to create a program that combined high level training and nutrition coaching with a family environment that is second to none and that is how Templetown S&C was born.
What's different about temple town S&C?
It's All about you!
We Are Committed to Creating a Program That’s Right For YOU!
- PT-Led Group Training
- Exercise Selection: the right exercise for the right person.
- Technique Mastery: master your form to prevent injury.
- Effort: using appropriate weight every time.
- Progress: never plateau with updated weight or repetitions.
- Consistency: see your progress and have the time of your life!