I help Men and Women to Get Fit, Lose Weight, Feel Happier and Boost their Body Confidence Levels


Want to lose weight and tone up without spending all your precious time in the gym? Want to achieve real results, while still enjoying your favourite foods and drinks? Find out how during your FREE no strings attached complimentary Consultation.


BOOK MY FREE CONSULTATIONCALL PAUL


ARE YOU SICK AND TIRED OF BEING OUT OF SHAPE?

TRAINING HARD BUT NOT SEEING THE RESULTS?


Have you been training hard and trying to eat right, but seeing NO results, even though you have been following all of the advice you can find online? Are you sick of the depressingly average results, yo-yo diets and training programs that just don’t work?


EMAIL TO FIND OUT MORE


HAVE YOU GOT AN OLD AND/OR EXISTING NAGGING INJURY?

WORRIED ABOUT YOUR TECHNIQUE OR GETTING INJURED?


If you have an old and/or existing nagging injury, never stepped foot in a gym before, or if you feel intimidated by the idea of having to lift weights to lose fat and tone up – thats ok! We will help you get started in the gym and teach you how to lift weights the correct way.


CALL ME TODAY


DO YOU LACK ENERGY OR MOTIVATION?

WANT TO EAT NORMAL FOODS?


At Templetown S&C, we specialise in helping men and women feel more confident in their clothes and their bodies, make the correct food choices without having to think about it, crush weights in the gym, and have unlimited amounts of energy.


BOOK YOUR FREE CONSULATION TODAY



I help Men and Women to Get Fit, Lose Weight, Feel Happier and Boost their Body Confidence Levels, all without spending hours in the gym, or having to give up their favourite foods.

Do you want to Lose Stubborn Weight, Tone Up and Get Your Confidence Back – Results Guaranteed.

My mission is to help YOU reach YOUR goals, no matter if it is fat loss, muscle gain, sports performance, transformations or general health and fitness. I will help YOU achieve this through results driven motivation, training, and nutrition. For more information on how to achieve YOUR goals, just get in touch to arrange your free no strings attached consultation.

ABOUT ME

Hey, my name is Paul Hughes and I am a Personal Trainer, Strength & Conditioning and Weight Loss Coach based in Cooley, Co. Louth. I help men and women lose bodyweight and body fat safely and effectively with my proven weight loss system, whilst helping them change their relationship with food and boosting their body confidence levels.


MAKE THE DECISION TO GET STARTED

Lose weight with my proven weight loss system

ARRANGE YOUR FREE NO OBLIGATION CONSULTATION

Learn to be healthier and meke positive lifestyle changes

START YOUR WEIGHT LOSS JOURNEY TO GUARANTEED RESULTS

Boost your happiness and Body Confidence


HOW I CAN HELP YOU

My promise to you…


Are you tired of having to spend up to an hour driving to and from the gym?

​Are you are fed up with your lack of progress over the last while and lost as to how to do anything about it?

Then contact us today to make the decision to get started again.

We want to invite you to come for a consultation, where you will see and experience the Templetown Difference.

We are absolutely certain that when you train with us, you will be a different person – both physically and mentally. You will feel great in your clothes, more confident in your body, have the knowledge to make the correct food choices (and at the right time without having to think about it), all whilst crushing weights in the gym and going home with unlimited amounts of energy.


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THE MASTER OF

Body transformation


Decide on your main goal and then let me help you to achieve it, e.g.  to lose some bodyfat and drop 2 dress sizes in just 12 weeks AND then MORE IMPORTANTLY learn how to keep it off.


EMAIL TO FIND OUT MORE


TRANSFORMING LIVES

One body at a time


You can do this. Start today and your future self will thank you. Let me show you how.


CALL NOW


SEE THE RESULTS

Feel the difference


Achieve real results. Lose weight, tone up, gain muscle and get rid of stubborn body fat. Learn how to effortlessly stay at your ideal body shape!


BOOK YOUR FREE CONSULTATION TODAY

ARE YOU TIRED OF BEING OUT OF SHAPE? WANT TO MAKE A LASTING CHANGE?

With our proven system, we can help you transform your body and change your life!


PERSONAL TOUCH

1-TO-1 PERSONAL TRAINING

Designed at reaching each person’s individual needs.

Great place to start off for people who are nervous to go straight into a class.

Includes tailored program, nutritional guidance, private facebook group for 24/7 support and motivation.

ARRANGE YOUR FREE CONSULATION NOW


CONVENIENCE

IN-HOME PERSONAL TRAINING

No more getting stuck in traffic or early morning / late night commute in the rain, snow or having to rush back to a business meeting or home to eat dinner with family or friends.

PRIVACY

In-Home Personal Training will allow you all the benefits of working out at a commercial gym without feeling like you have an audience watching you every move.

ACCOUNTABILITY

It can sometimes be pretty easy to talk yourself out of a trip to the gym, but when your Personal Trainer shows up at your door, there are no excuses…

ARRANGE YOUR FREE CONSULATION NOW


SMALL GROUP TRAINING

SMALL GROUP TRAINING

Personalised Small Group Training tailored to your specific goals.

Designed at reaching each person’s individual needs.

Great place to start off for people who are nervous to go straight into a large class.

Can be paired up with our bootcamp and/or at home workouts to get maximum results.

Includes nutritional guidance, monthly body composition measurements and private facebook group for 24/7 support and motivation.

Conveniently located in Mullaghbuoy Hall, Riverstown.

EMAIL ME


ONLINE COACHING

FOR THOSE WHO ARE CURRENTLY STRUGGLING AT HOME OR IN THE GYM

Individualised home workout programs designed for all levels of fitness; from busy mums to professionals who cannot make it to the gym. Or for those currently struggling in the gym and would like to start smashing their goals again!

You CAN lose weight and tone up by just using your own bodyweight or minimal equipment. Let me show you how!

Workout durations range from quick fat burning 20 minutes blasts to longer 60 minute workouts, depending on your individual schedule and/or goals.

Call me now to discuss your goals and let us determine the most efficient way to achieve them!

CALL NOW TO LEARN MORE


OUTDOOR WORKOUTS

SPORT SPECIFIC / OBSTACLE COURSE TRAINING

Seasonal / Weather Permitting

High Intensity Class

Burn up to 700+ Calories

CALL TO LEARN MORE


NUTRITIONAL ADVICE

LOSE WEIGHT WHILST STILL ENJOYING THE FOODS YOU LOVE

This is the hardest place to get right. We provide individual advice to achieve YOUR specific goals, whilst eating the foods you love, no severe calorie restrictions, no juice diets and no living like a monk.

Our Clients lose bodyweight and tone up without having to give up your favourite foods or weekend glass of wine. You can do the same.

You CAN still go out and socialise with friends and family at weekends whilst enjoying food and drinks. We provide a long term sustainable approach tailored to meet your specific needs.

VIEW OUR SUCCESS STORIES

Paul’s Success Stories



TRANSFORMATION

The past few months have been very enjoyable training with Paul. His sessions are always changed up and I always walk out with a smile on my face feeling delighted with myself.

I used to go to the gym but would spend half the time thinking about what to do and not putting in my full effort. The food aspect has always been my big problem when it comes to losing weight. Paul’s plan allows you to eat food you enjoy which makes such a difference and also give yourself the odd treat!

I teach Pilates also. Pilates on its own is not ideal for weight loss but combined with the personal training sessions I found it brilliant for myself.

The progress is slow but sustainable which is most important! I have struggled on and off with weight in the past but I really feel like this is perfect for me and it will work!

Paul is always so encouraging and positive during the class and never says a harsh word (minus the sarcastic comments🙈haha) He is really good at making sure you are using the correct technique for every exercise. He pushes you but never beyond what your unable for.

I would highly recommend classes with Paul, if not for his incredible knowledge but his very reasonable prices! I can’t wait to continue my progress and training with Paul.



TRANSFORMATION

My life has been transformed in every positive way from October since I started with Paul.

For the last few years I had gotten into a routine of slumping around the house, eating when I wasn’t even hungry and not being very active at all, resulting in that I was always down in myself, having a very negative mindset and I could barely look at myself in a mirror or picture. I put on 3 1/5 stone in 3 years. Before I had put on that weight I was very comfortable in my body, a positive person and it all disappeared until October when I start going to Paul and my confidence start rising again. From the first session with Paul I was coming out in better form than when I went in. Of course it was hard at the start between the muscle pain and getting into a routine but I am now glad that I stuck by and kept going to Paul. I am much more positive and happy in my own skin and most importantly don’t dread trying on new clothes! ☺

I never enjoyed my weight loss journeys but I must say this time round I enjoy every minute, Paul’s nutritional plan is excellent, he allows you enjoy the foods you most love in moderation along with giving you tips on what foods are best for better results.

I look forward to my training every week and I can thank Paul for that with his excellent support throughout our sessions and throughout my journey.

I am looking forward to the rest of my fitness goals in the future as I know I will succeed when I’m attending Paul’s classes.

I cannot recommend Paul highly enough, as I know for sure you’ll will have as great a journey as I am having.



TONE UP

Before Christmas l won a 12 week Personal Trainer. First thought was that l didn’t want to do it and l would give it to someone else. The reason being was that l have MS. Then l said why not try after l thought more. Paul was so understanding and we done things slowly. l ended up loving it. My main goal was to tone up. We set up a sustainable eating plan that l could still be following for the years ahead. l want to feel good in my body. lt is a battle with MS. l try and not let it win me and sometimes it does and sometimes not.. My progress is slow but Sustainable and not a race. l will get there. I would recommend Paul to anyone. He always makes sure l am doing the exercises correctly. l feel really comfortable now going and never want to stop. I have continued training with Paul after my 12 Week prize. Reasonable not over the top. lt keeps my Mental Health right exercising thats another major factor for me.. Next time you see me l’ll have shrunk even more. lol 😂



GET FIT

I started training with Paul back in October 2017. Before that I always tried to keep fit but my diet and my determination never helped me in the way that I wanted. But by working with Paul helped change that. He determined the best training regime, which would help me with lose weight and build muscle. Also the fact that I work nights means that I am getting Paul out of bed at 5am for a workout on Monday, Wednesday and Friday morning, before I even get to bed myself. I am really enjoying the training and I notice with each passing week that I have more energy, which is great when running around after my 4 year old daughter. My goals are to keep training and to keep the weight down and eventually my stomach will hopefully disappear. I would recommend Paul to anyone who feels they need the help with weight loss and/or one to one training.



TONE UP




TONE UP




LOSE FAT




GAIN MUSCLE



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HOW TO GET IN TOUCH?

Conveniently located in Cooley (and can travel to you), saving you from having to travel up to an hour to and from a commercial gym in either Dundalk or Newry

Mon – Fri: 6.00am – 8.00pm,
Sat: 8.00am – 5.00pm

Templetown Strength & Conditioning, Carlingford, Co. Louth