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Transform Your Body. Transform Your Life.

Lose Fat And Keep It Off for life

Qualified & Experienced

State of The Art Equipment

Nutrition Experts

PT Led group training

We Modify Our program to meet your specific needs

GROUP TRAINING

Our results-driven programs are customized to your needs. We modify our program to fit your specific needs.

FLEXIBLE SCHEDULE

Scheduling issues preventing you from coming to the gym? Have no fear! We have plenty of training times available to fit even the busiest of schedules!

NUTRITION CONSULTING

Training hard without seeing the results? We’ll show you what, when, and how much to eat to get your body in the healthiest state possible!

EACH TRAINING SESSION FOCUSES ON THESE VITAL OBJECTIVES

THE SIX PILLARS OF THE TEMPLETOWN S&C PROGRAM

Mobility

To help prepare you and your body for training, get out of pain and to help you feel great

Stability

The foundation of strength training. Keeping your body stable helps you to perform functional moves successfully.

Strength

Strength isn’t just about lifting heavy weight. It’s about strengthening the body from head to toe, to bullet proof you against injuries, to prepare you for life’s tasks and to skyrocket your confidence

HYPERTROPHY

In simpler words, to build lean, functional muscle tissue.

POWER

As human beings age we lose our ability to move fast. We teach you how to train explosively…safely!

Conditioning

To help enhance cardiovascular health, lose more body fat and condition your body & mind to get more out of life!

About Us

Paul - Owner & Founder of temple town S & C

I’m Paul. I’ve been working in the fitness industry since 2017 and have helped hundreds of people just like you transform their bodies and lives. I founded Templetown S&C and over the years I have put my system to the test and have helped countless people become their strongest selves. I’ve worked with everyone from Ironman Athletes, Triathletes, Marathon Runners, GAA Players and Golfers to everyday people who want to lose weight, get fit and healthy. Regardless of where you are currently at with your fitness, we will help you get to the next level and beyond.

You should know that I grew up skinny, weak and painfully insecure. I was always picked last at sports. When I was young kid, a Doctor told my mum that I’d never be able to run a marathon. I’ve now ran several marathons, including some ultra marathons! In my late-twenties training and nutrition became my positive escape and I soon became obsessed. I learned firsthand how making a physical transformation can also transform your life on all levels. Once I discovered this it became my absolute mission to help you do the same. I wanted to create a program that combined high level training  and nutrition coaching with a family environment that is second to none and that is how Templetown S&C was born.

What's different about temple town S&C?

It's All about you!

We Are Committed to Creating a Program That’s Right For YOU!

  • PT-Led Group Training
  • Exercise Selection: the right exercise for the right person.
  • Technique Mastery: master your form to prevent injury.
  • Effort: using appropriate weight every time.
  • Progress: never plateau with updated weight or repetitions.
  • Consistency: see your progress and have the time of your life!

You could be our next success story!

Check Out some of our clients results

WANT TO GET YOUR HEALTH & FITNESS BACK ON TRACK?

Book Your Free Strategy Call


Body Transformation

Decide on your main goal and then let me help you to achieve it, e.g. to lose some bodyfat and drop 2 dress sizes in just 12 weeks AND then MORE IMPORTANTLY learn how to keep it off.

One Body At A Time

You can do this. Start today and your future self will thank you. Let me show you how.

Feel The Difference

Achieve real results. Lose weight, tone up, gain muscle and get rid of stubborn body fat. Learn how to effortlessly stay at your ideal body shape!