If you’ve just had a baby and feel like your body isn’t your own anymore… Robyn gets it.
Like many busy mums she didn’t need another fad diet or 7-day shred. She needed structure, accountability and a plan that actually worked.

And over 6 weeks she lost 8.8kg, dropped 4% body fat and completely changed how she felt in her clothes and about her health.
Here’s exactly how she did it and how you can too 👇🏻

“I wanted to lose my baby weight… and I needed help staying on track.”
Robyn started the 6-Week Challenge like most mums. Busy, tired and unsure how to make a change stick.
What appealed to her?

✅ A clear timeframe
✅ The support of a group
✅ Being held accountable

“I just thought it would help me stick to the plan because you’re doing it with others and someone’s monitoring you.”
That support structure made a huge difference and so did the daily guidance inside the WhatsApp group.

 

 

The 5 Pillars Behind Her Transformation:

1. Smart Training
Robyn trained consistently in our small group sessions. Building strength, burning fat and keeping things back and joint-friendly the whole way through.
2. Simple Nutrition
She tracked her meals, stayed mindful of food choices and focused on what she was putting into her body. Not perfection but awareness.
3. Supplements (Optional)
We kept it simple. Supporting her energy and recovery with a few basic tools like whey protein and magnesium.
4. Stress & Sleep
With a young child at home, recovery mattered. We focused on routine, hydration and realistic movement goals. Not 6am bootcamp madness.
5. Mobility & Confidence
Robyn didn’t need high-impact classes. She needed confidence and the coaching inside each session gave her that.

The Results?

✅ 8.8kg lost
✅ 4% body fat dropped
✅ Better energy, consistency and confidence

What Robyn Said:
“The WhatsApp group really helped. Paul put in tips and tricks to keep you motivated every week. That definitely helped me stay on track.”
“If you needed help Paul was always just a message away. Everyone in the gym is so friendly and welcoming. It’s a great place to train.

Thinking of Joining the Next One?

You don’t have to be perfect to make progress. You just need a plan that works and a team that has your back.
💬 Message me “CHALLENGE” on WhatsApp if you want info on the next 6-Week Challenge.

I’ll send you the details and answer any questions you’ve got.
Train Smarter. Not Broken.