Staying Consistent With Training When Life Gets Busy | Templetown S&C
A realistic five-pillar minimum for training, food and recovery, so one chaotic week doesn’t turn into three months of stop-start training.
How to Lose Body Fat and Get Fitter Before Christmas
Want to lose body fat, tone up and get fitter before Christmas? Here’s a realistic approach to training, nutrition and consistency for adults over 30.
It’s Not a Treat If You Have It Every Day
It’s Not a Treat If You Have It Every Day One of the biggest fat-loss problems I see has nothing to do with carbs or slow metabolisms.It’s the fact that treats have stopped being treats.Chocolate after dinner.A biscuit with every cup of tea.A takeaway because it’s Friday.A few drinks because it’s Saturday.Then something sweet on Sunday because the diet starts again on Monday.None of those foods are automatically bad.The problem is how often they appear. Treats Have Become Part of the Daily Routine Years ago a treat might have been something you had once a week.Today we’re surrounded by convenience food.It’s cheap and available everywhere.There’s also always an excuse to have it.You had a hard day.You had a good day.The children tested your patience.You went to the gym.You missed the gym.When the same thing happens every evening it’s no longer
Online Personal Training vs Small Group PT – Which Is Best?
Online personal training or small group PT? Compare the benefits of both and find the best coaching option for your goals lifestyle and training experience.
How To Get Fit Again After 35 When Life Is Busy
Want to get fit again after 35? Learn how to rebuild strength fitness and confidence around work family life and old injuries without living in the gym.
Why You Keep Starting Over After Every 6-Week Challenge
Why You Keep Starting Over After Every 6-Week Challenge A lot of adults lose momentum at the exact point they should continue. The 6-week challenge ends. The scan is complete. Training has become easier. Food is more structured. The first result has started appearing. Then the structure disappears. A few months later, they feel off track again and look for another reset. This is the restart trap. A 6-Week Result Is Not A Routine Short blocks can work brilliantly. They give you a start date, structure, accountability and a clear first target. But a 6-week block is not the full solution. It can create momentum. The next block is what turns that momentum into a normal routine. A result is useful. A lower waist measurement, better fitness or more strength all matter. But a result is not a